Emotional Freedom Technique or EFT for short is an alternate form of treatment which is found to be very helpful in emotional stress and physical pain. Some people also refer to it as psychological acupressure or tapping. It is believed that tapping of the body results in creating a balance within our energy system while treating pain.
Our mind and body are very powerful tools which are capable of creating illness along with helping in curing them. The feelings and emotions that are negative in nature, for instance: depression, anger, anxiety, resentment, jealousy and fear, which are associated to a particular person, the very object of experience that is traumatic, subconsciously and up leading to a building up of toxicity in the energy. This undesirable energy gets stored in the memory of the cells and can lead to a huge amount of mental stress and other health challenges. EFT tapping gets to work by throwing out these undesirable emotions which form blockages in the energy system of the body which make out bodies prone to disease, which may be chronic, physical, diagnosed or mental. EFT tapping helps in clearing the blockages in the energy system of the body, thus resulting in an elimination of the undesirable emotional responses that may cause various health complications including hair loss, pain, other symptoms including skin conditions.
Fine lines under the eyes are caused by wrinkles, which are creases, deep lines or folds on the outer part of skin that form part of a natural process of aging. However, these wrinkles with One lines on the skin are sometimes caused prematurely due to a large variety of internal and external factors which may include too much exposure to the sun. Some other factors that may cause this to happen are smoking, stress, UV radiation, dehydration, and depression, among some other things. All of these conditions end up resulting in more than desired free radical activity inside the body, which may lead to fine lines, wrinkles amongst other kinds of premature-aging. Free radical is those unstable molecules which take away the healthy oxygen cells, turning lifeless and dull, thus resulting in a variety of health conditions which include premature aging skin and even cancer.
The EFT tapping process consists of a setup stage, which forms the very starting point of for the tapping sequence. You first need the identification of the problem. You may be getting those lines under your eyes because of depression or it may even be something as remote as your anger towards someone. The next step is an evaluation of the problem is to focus on a problem and give a rating to its intensity just on a scale from 1 to 10, with 10 being the highest. Now form an affirmation. When tapping the karate chop point with 4 fingers, and speak out the affirmation (you can create your own affirmation) three times: I am deeply in love with myself and accept myself the way I am. Now you have completed the setup stage and can move on and tap the other points you need to. Repeat it again till the intensity has reduced or vanished completely.
